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well poop.
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81,6 кг
Потеряно до сих пор: 15,1 кг.
Еще предстоит сделать: 22,6 кг.
Следовательность диеты: Достаточно Хорошо.
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1436 ккал
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Жир: 76,05г | Белк: 105,49г | Углев: 83,71г.
Завтрак: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee, Egg. Обед: Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Bertolli Olive Oil, Mushrooms, Garlic, Sesame Oil, Skinless Chicken Breast. Ужин: Goats Cheese (Soft), Salsa, Coffee, Garlic, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Roasted Potato. Перекус/Другое: Peter Pan Creamy Peanut Butter, Bread (Home Recipe or Bakery). подробнее ...
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2956 ккал
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Упражнение:
Силовые Тренировки (Умеренные) - 20 минуты, Бег - 13 км/ч - 20 минуты, Растяжения (Йога) - 35 минуты, Работа по Дому - 3 часа, Спать - 7 часа, Отдыхать - 12 часа и 45 минуты. подробнее ...
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Набралось 1,3 кг за Неделю
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 Комментария
Maybe that is what you need to do?lmao, You got this Nichol you really do
15 май 15 написано членом: Rockiesfan
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It could be water weight too...don't stress...you are doing great!
15 май 15 написано членом: Julesy702
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You're fine. Besides, don't forget, with all the workout, you might be putting on muscle while losing fat and muscle weighs more.
15 май 15 написано членом: dayberndt
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Yep -that is probably what it is (Sorry - couldn't help myself) : )
15 май 15 написано членом: BuffyBear
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That would probably help (lol). Seriously you can turn this around. Did you eat out yesterday? I find that my weight fluctuates the most because of my constantly eating out.
15 май 15 написано членом: jeannieselby
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While, as others have suggested, pooping may indeed help, I wouldn't place too much importance on the scale. My scale bounces up and down a couple pounds for no apparent reason, but my waist keeps shrinking. Oddly enough, the bounce often occurs when I get the most exercise. I feel great, look smaller, then I step on the scale and DAMN I gained two pounds! And I don't have the female issues to deal with. Just hang in there. As I keep telling myself, I didn't get fat overnight, and I'm not going to get skinny that way either.
15 май 15 написано членом: Russ V
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Not a big deal...especially if you have increased your carbs recently...just a blip.
15 май 15 написано членом: HCB
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The scale doesn't tell the whole story!!! Remember also that muscle weighs more than flab.
17 май 15 написано членом: wholefoodnut
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