AustinAdriana- Журнал, 01 фев 24

I still have a long way to go. Yesterday, I marked 4 weeks on this journey, and I've lost 5 cm around my waist and 2 cm around my stomach 😊 small but significant. The biggest win for me was that before, I did not enjoy the gym and especially did not enjoy going alone. I now find myself planning workouts and enjoying the gym alone! Yay!! Here's to more change in Feb ❤️

121,7 кг Потеряно до сих пор: 4,9 кг.    Еще предстоит сделать: 41,7 кг.    Следовательность диеты: Достаточно Хорошо.

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1389 ккал

Жир: 54,89г | Белк: 107,82г | Углев: 120,22г.   Завтрак: Gullon Vitalday Chocolate, Oat Milk, Biogen Diet Protein. Обед: Feta with Sundried Tomato & Basil, Low Fat Chunky Cottage Cheese with Chives, Sliced Spicy Chicken Breast, Cherry Tomatoes, Cucumber (with Peel), Lettuce. Ужин: Quinoa (Cooked), Cooked Green String Beans with Tomatoes (Fat Not Added in Cooking), Monkfish , Lemon sauce. Перекус/Другое: Lindt Dark Chocolate Chili , Lindt Vegan Smooth Chocolate , Plums , Biltong. подробнее ...

79 ккал

Упражнение: Samsung Health - 24 часа. подробнее ...