trailingthesun- Журнал, 30 янв 24

It so easy to just not post when there is no weight loss, but that's not the purpose of this journey. It's Human Nature to embrace straight lines but they don't usually take us where we really want to go. It's the curved crazy ones that we remember and that leaves stories to tell later. So a big thank you to all the folks here that have the Integrity to share their ups as well as their downs.
I will do the same.

86,6 кг Потеряно до сих пор: 0,4 кг.    Еще предстоит сделать: 14,0 кг.    Следовательность диеты: Достаточно Хорошо.

---

2225 ккал

Жир: 129,57г | Белк: 106,81г | Углев: 175,24г.   Завтрак: Freak Flag Organics Coconut Chicken Bone Broth, Dr. Bronner's Organic Virgin Coconut Oil, Fortune Avenue Pork & Vegetable Potstickers, Spinach, Hot Chocolate Cocoa (Made with Whole Milk). Обед: Avocados, Egg, Taylor Farms Sunflower Crunch Chopped Kit. Ужин: Fortune Avenue Pork & Vegetable Potstickers, Frieda's Baby Bok Choy, Egg, Freak Flag Organics Coconut Chicken Bone Broth, Spinach, Cooked Carrots (from Fresh, Fat Not Added in Cooking). Перекус/Другое: Spanish-Style Hot Chocolate Drink (Made with Milk). подробнее ...

2365 ккал

Упражнение: Ходьба (Упражнения) - 5.5 км/ч - 1 час, Отдыхать - 15 часа, Спать - 8 часа. подробнее ...