kmunson- Журнал, 14 май 15

Параметры Пользователя kmunson | < Предыдущая Запись |Следующий >

I found myself on Tuesday participating in a C8 diet. If I see it I ate it!
So now I am further behind where I had been...
I can't seem to get ahead...always slipping behind and getting a bigger behind!
I got away from entering on my journal my food and exercise. So we will try again. Gardening in Minnesota has begun...so that is good exercise for me. Today is cool and raining...so will have to do other things.

121,6 кг Потеряно до сих пор: 11,8 кг. Еще предстоит сделать: 28,1 кг. Следовательность диеты: Плохо.

Просмотреть Диетический Календарь, 14 мая 2015:

1492 ккал

Жир: 77,00г | Белк: 71,50г | Углев: 141,00г. Завтрак: Water, Crystal Light Energy Wild Strawberry Sugar Free, Sunbelt Sweet & Salty Peanut Chewy Granola Bar. Обед: Oscar Mayer Carving Board Ham, Sunshine Cheez-It Grooves, Sara Lee 80 Calories & Delightful Wheat Hamburger Buns, Water (Bottled). Ужин: Great Value Party Peanuts, Tyson Foods Honey BBQ Flavored Wings. Перекус/Другое: Brach's Milk Chocolate Stars, Green Giant Fresh Baby Cut Carrots, Jell-O Temptations - Lemon Meringue Pie. подробнее ...

3655 ккал

Упражнение: Ходьба по Магазинам - 30 минуты, Отдыхать - 6 часа и 10 минуты, Спать - 8 часа, Сидеть За Рабочим Столом - 8 часа и 10 минуты, Вождение - 1 час и 10 минуты. подробнее ...

Набралось 0,5 кг за Неделю

8 Сторонников Поддержка

Комментария

i love this C8-diet... please open a group! (*lol*)

14 май 15 написано членом: puhpine

Hey, girlfriend, at times, we all have followed that rule of C8. What's important is that you not give up on this journey; we are all here for you. Keep trying!!

14 май 15 написано членом: kclab

That has been me this week. On the truck with my husband and it has been a little stressful this week. For some reason everything he does is getting on my nerves. Do you ever do that.

14 май 15 написано членом: Tonya Palmer

I here you. I have been on the plan for weeks. Its a hard plan to kick but slowly doing it, hang in there

14 май 15 написано членом: BrenIL1

Oh Tonya...I so hear you! this week was a mixture of PMS and DMS and you can imagine what that is like!!! I have hot flashes at night (night sweats?) and my hormones are all over the place. Everything anyone does puts me on edge!!! I hate the sound of plastic bags and it seems like my teenage daughter has to be getting into one constantly. I have so much I want to get done in the evenings when I get home from work...yet I am exhausted when I walk in the door...so nothing gets done. Then I am mad at myself for being so behind on everything. Vicious cycle I am in.

14 май 15 написано членом: kmunson


	Оставить свой Комментарий Вы должны войти, чтобы оставить комментарий. Нажмите здесь, чтобы войти.

kmunson-Изменение Веса

Просмотреть Полную Историю

kmunson- Журнал, 14 май 15

Оставить свой Комментарий

kmunson-Изменение Веса