Hello, everyone! Hope you are well. Most of you know that I am walking every day and that is how I walked off the weight, along with eating healthy. I just looked at my weight history to see how I am doing and I have been below my goal weight for the past 6 months. I am so happy about that! Two months ago I added two slices of toast with butter to my breakfast. I kept up my walking and this low carb high fiber Delightful bread did not make me gain weight. It was sitting in my chair that kept the weight on me. I am one happy lady. If you want to be successful, then you have to be active, little by little, day by day. Keep going and never give up, no matter how long it takes. You can do this!
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58,2 кг
Потеряно до сих пор: 33,4 кг.
Еще предстоит сделать: 0 кг.
Следовательность диеты: Достаточно Хорошо.
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1393 ккал
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Жир: 55,01г | Белк: 80,45г | Углев: 151,77г.
Завтрак: Herbal Authority Stevia with Inulin, Great Value Low Fat Small Curd Cottage Cheese, filtered tap water, ProGrade Nutrition whey protein powder vanilla, Food Science of Vermont Superior Greens, Land O'Lakes Salted Butter, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Coffee, Black Tea, Green Tea. Обед: Black Tea, Herbal Authority Stevia with Inulin, Tap Water, Millville Old Fashioned Oats, Kretschmer Wheat Germ, Southern Grove Dry Roasted Unsalted Peanuts, Toasted Sunflower Seed Kernels (Without Salt), Wheat Montana Milled Flax Seed, BetterBody Organic Chia Seeds, Jarrow Formulas Hemp Protein. Ужин: Low Sodium Green String Beans (Canned), Baby Carrots, Lawry's Lemon Pepper, Mission Foods Carb Balance Flour Tortillas (Soft Taco Size), Sargento Reduced Sodium Pepper Jack Cheese Slices, Marketside Broccoli Slaw, Earthbound Farm Organic Baby Spinach, Great Value Fat Free Plain Nonfat Yogurt, Dill (Dried), Olive Oil. Перекус/Другое: Wrigley Eclipse Peppermint Sugar Free Chewing Gum, Wrigley Extra Dessert Delights Sugarfree Gum - Peach Cobbler, Tap Water, Red Delicious Apples, Great Value Decaffeinated Iced Tea with Peach Drink Mix, Fit & Active Peach iced tea (Fit&Active), Blueberries (Unsweetened, Frozen). подробнее ...
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Потеряно 0,1 кг за Неделю
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Комментария
Great advice! Thank you.It will be followed!
14 май 15 написано членом: UmmBilal
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14 май 15 написано членом: KellyM25
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14 май 15 написано членом: wholefoodnut
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You look great Deb , Congrats on your continued success .
14 май 15 написано членом: Tamarah Jo
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14 май 15 написано членом: audreybanks
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Thanks for ALL of your support to ALL of us!!!!! Thanks for "staying" :)
14 май 15 написано членом: SuccessThisTime58
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So happy for you! Keep it going :o)
14 май 15 написано членом: rayrust
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Thanks Deb for the reminder, I have started walking more again
17 май 15 написано членом: pwrestlephoto
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Wow! So many people supported my bread and butter journal. I gave up the bread for a couple of years, until I lost all my weight. After maintaining my weight for four months, I added bread to my breakfast. Not every meal and not during snacks. My weight is still good and I am so happy. Stick to your plan and you will succeed! :)
22 май 15 написано членом: Deb_N
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