madaboutmoose- Журнал, 20 окт 09

Tuesday Weigh-in 178.0
Monday Weigh-in 181.6
Yesterday's Stats
Calories Expended 3040
Calories Consumed 1770

I was HUNGRY yesterday and finally used "will power" to stop myself from additional snacking about 8:30 last night. However, I did make healthy choices and I drank GOBS of water yesterday. The bloated, draggy feeling of yesterday is gone and another record fluctuation recorded!!

I have an early and a late appointment today!! Hopefully another productive day at work ... it felt so good to make a dent in my "to do" list yesterday. ONE WEEK FROM TODAY ... I will be giving my luggage the once over, making sure I have packed everything I need for our trip to Mexico!!! Oh boy, oh boy, oh boy, oh boy!!!

My five for today ...

1. being able to see the top of my desks
2. enjoying simple pleasures
3. decreased clutter
4. a job with flexibility
5. hope

80,7 кг Потеряно до сих пор: 36,8 кг.    Еще предстоит сделать: 0 кг.    Следовательность диеты: 100%.

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1640 ккал

Жир: 45,50г | Белк: 82,00г | Углев: 232,00г.   Завтрак: Fiber One, medifast cocoa, water. Обед: Eating Right Potato Leek Soup, Compleats Santa Fe Style Chicken, Yoplait Light Thick & Creamy Orange Creme. Ужин: Perrier, Healthy Choice Fire Roasted Tomato. Перекус/Другое: Pirate's Booty, 100 Calorie Packs OREO Dipped Delight Bars, White American Cheese, Eating Right Raspberry Bar. подробнее ...

2991 ккал

Упражнение: Спать - 8 часа, Отдыхать - 4 часа и 14 минуты, Сидеть За Рабочим Столом - 9 часа, Вождение - 2 часа, Precor Elliptical - 46 минуты. подробнее ...