Tuesday Weigh-in 178.0 Monday Weigh-in 181.6 Yesterday's Stats Calories Expended 3040 Calories Consumed 1770
I was HUNGRY yesterday and finally used "will power" to stop myself from additional snacking about 8:30 last night. However, I did make healthy choices and I drank GOBS of water yesterday. The bloated, draggy feeling of yesterday is gone and another record fluctuation recorded!!
I have an early and a late appointment today!! Hopefully another productive day at work ... it felt so good to make a dent in my "to do" list yesterday. ONE WEEK FROM TODAY ... I will be giving my luggage the once over, making sure I have packed everything I need for our trip to Mexico!!! Oh boy, oh boy, oh boy, oh boy!!!
My five for today ...
1. being able to see the top of my desks 2. enjoying simple pleasures 3. decreased clutter 4. a job with flexibility 5. hope
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80,7 кг
Потеряно до сих пор: 36,8 кг.
Еще предстоит сделать: 0 кг.
Следовательность диеты: 100%.
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1640 ккал
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Жир: 45,50г | Белк: 82,00г | Углев: 232,00г.
Завтрак: Fiber One, medifast cocoa, water. Обед: Eating Right Potato Leek Soup, Compleats Santa Fe Style Chicken, Yoplait Light Thick & Creamy Orange Creme. Ужин: Perrier, Healthy Choice Fire Roasted Tomato. Перекус/Другое: Pirate's Booty, 100 Calorie Packs OREO Dipped Delight Bars, White American Cheese, Eating Right Raspberry Bar. подробнее ...
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2991 ккал
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Упражнение:
Спать - 8 часа, Отдыхать - 4 часа и 14 минуты, Сидеть За Рабочим Столом - 9 часа, Вождение - 2 часа, Precor Elliptical - 46 минуты. подробнее ...
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Потеряно 11,4 кг за Неделю
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Комментария
You kill me with your fluctuations! I don't know how you deal with that!! Hope you have a great day!!!
20 окт 09 написано членом: MomofTwoGirls
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Good job staying away from the snacks! Kudos to you! :)
20 окт 09 написано членом: mbhpro
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MoTG: It is what it is!!! They really don't mean much ... it is just how my body works. Yes, it is annoying but oh well ... I still LOOK GREAT!! LOL!!
20 окт 09 написано членом: madaboutmoose
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you mean.... arriba, arriba, andaaaaale?!!?!?!?!? ay! haha.. im so happy for you. i wanna go!
20 окт 09 написано членом: cindyshine
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ah yes ... viva la Mexico!!! I butcher the language in style ... come se dice "whatever" en espanol? Fortunately they are patient with me and most of the citizens English is much better than my Spanish!!! I can hardly wait ... can you tell????
20 окт 09 написано членом: madaboutmoose
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20 окт 09 написано членом: abbadabba
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I'm so excited for you and your upcoming travels! Be sure to dig your toes in the sand once for me!
21 окт 09 написано членом: amryk
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How long will you be in Mexico? I am so jealous right now, you know! Please post some fun pictures from your trip when you return!
21 окт 09 написано членом: twilightmom
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21 окт 09 написано членом: dawn0001
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Only one week in Mexico but it will be enough I think!! Enough to get us through winter and long enough to relax while we are there!!
21 окт 09 написано членом: madaboutmoose
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