DodgyD- Журнал, 27 янв 24

Best Intentions to start 2024 didn't go to plan. Dry January turned to Damp January. Back injury kept me away from weights (still a mystery how I hurt my back). Downloaded this after a you Tu Ber recommended...finally starting to record food diary on 27th Jan. Will hit gym this week 😉

110 кг Потеряно до сих пор: 0 кг.    Еще предстоит сделать: 15 кг.    Следовательность диеты: Достаточно Хорошо.

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2271 ккал

Жир: 104,05г | Белк: 112,17г | Углев: 187,72г.   Завтрак: Deep Fried Potato French Fries (from Fresh), Caffe Nero Flat White, Breakfast Burrito. Обед: Baked Potato (Peel Eaten), Pasta with Pesto Sauce, Chicken Breast Meat and Skin (Roasted, Cooked) . Ужин: Tomato and Cucumber Salad with Oil and Vinegar, Tesco Penne Pasta, Meatballs with Sauce (Mixture). Перекус/Другое: Carlsberg Danish Pilsner, Kinder Kinder Chocolate , Water, Filter Coffee (No Sugar), Ehrmann High Protein Chocolate Mousse. подробнее ...