TheGreenSea- Журнал, 26 янв 24

Slow and steady, right? It’s about a long term lifestyle change. Got to make it doable! I had some yummy sourdough and some wine yesterday, but won’t that make a frequent occurrence.

I also started Organ Meat Supplements. I’ve heard some hold things about them, so looking forward to seeing if any of it is true!

79,2 кг Потеряно до сих пор: 1,1 кг.    Еще предстоит сделать: 13,4 кг.    Следовательность диеты: Достаточно Хорошо.

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1341 ккал

Жир: 90,79г | Белк: 96,69г | Углев: 34,97г.   Завтрак: Whipping Cream, Coffee, Vital Proteins Collagen Peptides, Chobani Oat Nog. Обед: Vital Farms Organic Pasture-Raised Eggs, Shrimp, Kirkland Signature Grass-Fed Butter Salted, Fajita Chicken. Ужин: Cava Crazy Feta Dip, CAVA Baby Spinach, Cava Braised Lamb, Cava SuperGreens, Cava Roasted Eggplant Dip. подробнее ...