amacdon8- Журнал, 26 янв 24

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21 days into the died, lost 12lb in total but slowed down a bit this week….which is fine….target 2 more pounds next week and that’s a stone in 4 weeks which would be amazing (going to have to be careful…Sue’s birthday tonight and gaucho’s tomorrow for the Depech mode concert) ! Pleased with progress no alcohol in 23 days either….looking forward to making it a full month!

92,8 кг Потеряно до сих пор: 5,4 кг. Еще предстоит сделать: 11,2 кг. Следовательность диеты: Достаточно Хорошо.

Просмотреть Диетический Календарь, 26 января 2024:

1719 ккал

Жир: 70,70г | Белк: 54,00г | Углев: 206,13г. Завтрак: Tea with Milk and Sugar. Ужин: Sainsbury's Vegetable Samosas, Tesco Onion Bhaji, BOL Keralan Coconut Chicken, Aldi Garlic & Coriander Naan Bread, Akash Aged Basmati Rice. Перекус/Другое: M&S Food Colin The Caterpillar Cake. подробнее ...

Потеряно 1,1 кг за Неделю

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Depeche Mode, I'm jealous. I saw them years ago. Brilliant. I'm doing dry Jan too and haven't dared go for a night 😀 (not that I've had any invitations mind you 🙃🙂)

27 янв 24 написано членом: Anne_145

Makes a big difference no lager…I drink way to much of it and the side effect is calories in lager the.n crap food at night and the next day…so no lager has resulted in an easier run in to the healthy eating….hoping to do dry Feb and March as well….would like to lose another stone….the Concert was amazing!

28 янв 24 написано членом: amacdon8

Lager has loads of calories so will make a big difference cutting that out. My tipple is cava. I have swapped it for slimline tonic.

29 янв 24 написано членом: Anne_145

How do you get a 2000-calorie deficit for 3 weeks? 12 pounds in 3 weeks is 4 pounds per week. At 3,500 calories per pound, it takes minus 2,000 calories per day to lose 12 pounds in 3 weeks. I eat 1500 calories a day and exercise an hour at the gym to lose 1 pound per week. I have a proper scale and measure precisely what I eat.

29 янв 24 написано членом: JLoydJr

Amazing results mate well done

29 янв 24 написано членом: Nadia Awni

Hey, JLoydJr. Chances are this isn't 12lbs of fat that has been lost. In the first couple of weeks the body will shed stored glycogen and water and a little fat. Then, as these stores deplete the body will begin to burn fat, as long as you remain in a calorie deficit, giving the slower, harder weight loss.

29 янв 24 написано членом: Amb El Gos

@JLoydJnr….i started the diet after a very heavy Christmas…..I was at my heaviest….i lost 5lb week 1 (assume mostly lager and water😀 and 4lb week 2 and 3lb week 3…..so definitely slowing downi am eating #£&* all…..on 5 days a week I eat circa 1000 calories….i also do karate 4 hrs a week, body conditioning 3 times a week and some running….i think it will settle down now….

29 янв 24 написано членом: amacdon8

Hi Amb El Gos…..I reckon you are bang on here…..and the heavier you are the faster you lose that initial weight!

29 янв 24 написано членом: amacdon8

Hi, amacdon8, sounds like you are hitting the slower, harder fat loss phase right now!

29 янв 24 написано членом: Amb El Gos

Thanks fatty1066….feeling positive….if I can get 2lb this week then that’s a stone in 28 days…fingers crossed and totally cool with a slow down!

01 фев 24 написано членом: amacdon8

Well done on the dry phase, will you drink at the concert/restaurant? it's great when you hit your groove, keep going

01 фев 24 написано членом: DodgyD

DodgyD …concert was last Saturday…didn’t drink and had a great time 😀

02 фев 24 написано членом: amacdon8


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