Carike23- Журнал, 25 янв 24

After Hypertension scare over December 2023 and one of my School Friends passing away in January 2024 from a Heart attack, I knew I had to make a change, I know the journey will be hard and long, but I need to do this for myself, #selflove, the first step is always the hardest by I have taken that step...

120,3 кг Потеряно до сих пор: 4,7 кг.    Еще предстоит сделать: 20,3 кг.    Следовательность диеты: Достаточно Хорошо.

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634 ккал

Жир: 38,84г | Белк: 35,03г | Углев: 35,55г.   Завтрак: Toasted White Bread, Fried Red Tomatoes (from Fresh), Bacon, Eskort Smoked Vienna, Fried Egg, Clover Long Life Full Cream Milk, Nescafe Classic, Sugar. подробнее ...