Rosebud73- Журнал, 25 янв 24

Enormous weight loss in one day (2kg) I think shows water retention from carbs eaten on holiday. Also shows you can eat pretty much what you want whilst away but need to kick it back into touch straight away once back to avoid larger/more permanent gain. Still in pain from over eating sugar but hopefully that will ease in time.

63,4 кг Потеряно до сих пор: 28,6 кг.    Еще предстоит сделать: 3,6 кг.    Следовательность диеты: Достаточно Хорошо.

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856 ккал

Жир: 40,19г | Белк: 80,12г | Углев: 38,14г.   Завтрак: Heinz Salad Cream, Mushrooms , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Tesco Medium Eggs. Обед: Itsu Crispy Seaweed Thins Wasabi. Ужин: Mushrooms , Pepper, Tesco Mini Corn on the Cob, Eat Water Slim Pasta, Margarine (Soybean, Hydrogenated) , Asda Smart Price Chopped Tinned Tomatoes, Minced Beef (95% Lean / 5% Fat) , Sysly Bread. Перекус/Другое: Alpro Unsweetened Almond Milk, Tea with Skimmed Milk, Coffee with Skim Milk. подробнее ...

1285 ккал

Упражнение: Apple Health - 24 часа. подробнее ...