patriciatamboer- Журнал, 23 янв 24

Here we go again. We started our calorie counting, again, this week. Both my husband and I had gotten down to 190lbs but are back up. This time, I plan to take it slower and, hopefully, more steady. If I can lose even .5 lbs per week, then I will feel successful.

97,1 кг Потеряно до сих пор: 2,6 кг.    Еще предстоит сделать: 29,0 кг.    Следовательность диеты: Достаточно Хорошо.

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1783 ккал

Жир: 81,13г | Белк: 95,31г | Углев: 184,92г.   Завтрак: Mrs. Butterworth's Original Syrup, Butter , Kodiak Cakes Protein Packed Buttermilk Flapjack & Waffle Mix, Southern Grove Pepitas Roasted with Salt, Coffee, Silk Soymilk Creamer. Обед: Boar's Head Yellow American Cheese, Kroger Colby Jack Cheese Slices, Market Pantry Swiss Deli-Style Cheese Slices, Butter , Sunbeam Whole Grain White Bread. Ужин: KC Masterpiece BBQ Sauce, Morningstar Farms Chik'n Nuggets, Kraft Macaroni & Cheese Original. Перекус/Другое: Oreo Golden, Tea (Brewed), Silk Soymilk Creamer, Premier Nutrition High Protein Shake - Coffee. подробнее ...

2931 ккал

Упражнение: Google Fit - 24 часа. подробнее ...