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I had reached my goal last spring and maintained until the mid of October. I see this pattern over and over again, gaining weight in November, as I end up having sugar again, and then needing it, a vicious cycle.
I di get back on the wagon much easier and earlier this time around. I don't hate myself for cycling in and out...a typical pattern. i am thinking I should go away for Christmas somewhere warm, where I need to wear a bathing suit and shorts more often would be a good present for myself.
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78,9 кг
Потеряно до сих пор: 5,4 кг.
Еще предстоит сделать: 4,1 кг.
Следовательность диеты: Достаточно Хорошо.
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1554 ккал
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Жир: 107,58г | Белк: 135,15г | Углев: 5,49г.
Обед: Organika Enhanced Collagen, Garden of Life Grass Fed Collagen Peptides, Egg, Celery, Yellow Sweet Peppers, Beef Ribs (Whole, Trimmed to 1/8" Fat, Choice Grade, Cooked, Broiled), Cream Cheese, Sour Cream, StarKist Foods Chunk Light Tuna in Water (Can). подробнее ...
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3073 ккал
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Упражнение:
Rebounding - 16 минуты, Плавание (Быстрое) - 30 минуты, Баня (Сауна) - 40 минуты, Фитнес - 1 час и 5 минуты, Отдыхать - 13 часа и 29 минуты, Спать - 8 часа. подробнее ...
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Набралось 0,0 кг за Неделю
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