cjgriffith1- Журнал, 21 янв 24

I’m back. Was hospitalized on an emergency basis from 1/3 to 1/10. Thought I was going to die this time. But I didn’t. Weight gain is due to prednisone in part but also to eating too many snacks while recovering. So I’m starting back right now. First step - get back down to 175. I

82,6 кг Потеряно до сих пор: 3,6 кг.    Еще предстоит сделать: 10,0 кг.    Следовательность диеты: Достаточно Хорошо.

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1758 ккал

Жир: 98,16г | Белк: 64,26г | Углев: 172,22г.   Завтрак: Instant Coffee with Whitener and Low Calorie Sweetener (Powdered Mix), America's Choice Bacon Thick Sliced, Farmer's Market Quiche Lorraine. Обед: Archer Farms Wonton Strips, Wonton (Meat Filled Fried Won Ton), Egg Drop Soup. Ужин: Cooked Cauliflower (Fat Added in Cooking), Papa John's Buffalo Wings - 8 Wings, Papa John's Sausage Pizza - Original Crust - Medium. Перекус/Другое: Oreo Chocolate Sandwich Cookies, Keebler Club Crackers Minis Original, Best Choice Pimento Cheese Spread. подробнее ...