TCWins26- Журнал, 21 янв 24

😆😆 Weighed myself this morning and baby the results are resulting!! This is motivation. #Me2Me: Girl you can do all things through Christ who strengthens you. This is only the beginning baby girl, now let’s really get it and sustain it 🤌🏾💯❣️ #Day14 #SundayWeighIn

169.8 down ~ 5 pounds😭🙌🏾

77,0 кг Потеряно до сих пор: 5,1 кг.    Еще предстоит сделать: 11,2 кг.    Следовательность диеты: Достаточно Хорошо.

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1269 ккал

Жир: 23,70г | Белк: 29,38г | Углев: 239,33г.   Завтрак: Great Value Orange Fruit & Vegetable Smoothie, Trader Joe's Pure Coconut Water, Trader Joe's Gluten Free Pancake & Waffle Mix, Chobani Oat Milk Plain Extra Creamy, Trader Joe's Organic Flaxseed Meal, Bananas , Top Crop Blueberries, Great Value Blackberries, The Better Sugar Just Date Syrup. Ужин: Uncle Ben's Whole Grain Brown Ready Rice, Cooked Kale (from Fresh), Chickpea Curry, Marketside Vegetable Medley, Earthly Grains Long Grain & Wild Rice Ready to Serve, Lidl Classic Coleslaw. подробнее ...

1511 ккал

Упражнение: Apple Health - 24 часа. подробнее ...