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jenjabba
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20 янв 24
jenjabba- Журнал, 20 янв 24
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Weight loss is slowing a little, but I'm increasing my exercise a little every day. little by little. I'm trying to lose one pound a week now. I think I can do it. Since January 1, I'm down about 5 pounds. that's good. It's been a year of successful weight loss. I've created many new habits I can use the rest of my life to succeed. I've got mystery things in my freezer. I'm going to start dethawing 🤣. it's kind of fun. I don't log everything I eat. It's nice to know that I can eat and not be a slave to the numbers. I know I need to focus on protein rich food first. Then. I can add fats like cheese, avocado, and full fat yogurt. 😋 I always pair my lean proteins with a little fat.
I think it's time for me to get a new scale. 🤔 I want the body fat on it. I know it's not that consistent but it will give me a general idea. I know what my body comp was when I was about 45 pounds heavier, so. it might be interesting. I know my scale is about 3 pounds under too. not that it matters at this point. So, stay warm today! 19F in GA.
61,5 кг
Потеряно до сих пор:
42,9 кг
.
Еще предстоит сделать:
9,3 кг
.
Следовательность диеты: Достаточно Хорошо.
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, 20 января 2024:
538 ккал
Жир: 35,40г | Белк: 48,12г | Углев: 4,17г.
Завтрак:
Mozzarella Cheese, Kiolbassa Jalapeño Beef Smoked Sausage, Knorr Chicken Flavor Bouillon, Skinless Chicken Breast.
подробнее ...
Потеряно 0,2 кг за Неделю
11 Сторонников
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I too want a different scale. I have to research it. let us know what scale you purchase and if you like it. I am open to suggestions too, cuz there are so many types available.
20 янв 24 написано членом:
cknchick
Congrats on loss. Sounds like you are having a lot of fun during carnivore month. Did you start lifting? I think it would be fun to watch what changes happens on a smart scale..although a measuring tape also gives some indications
20 янв 24 написано членом:
liv001
Liv I haven't changed a thing 🤣 carnivore month is what I've done mostly the last year. I haven't started lifting yet. I did clean out my living room so I can start. I've just been tired from bad sleep. I moved my exercise bike into my living room too. That all counts as weight lifting 🏋️♀️ i had my DEXA scan last October and I bought a scale that did body fat. It was very inconsistent but within 3 points or pounds of my DEXA. SO, FOR daily measurements, i don't think they are good. I think they might be good to check monthly 🤔 I might see if my gym has one. Then I can save my money for CLOTHES 😊
20 янв 24 написано членом:
jenjabba
Cknchick I'll let ya know. I think most of them work the same. I'll let ya know what i get.
20 янв 24 написано членом:
jenjabba
I think I need a new scale too. Mine is wacky.
20 янв 24 написано членом:
-MorticiaAddams
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