Juzo Okita- Журнал, 20 янв 24

I find it hard to believe that I dropped 12 lb in a week. However, I don't know how accurate my home scale is versus the doctor's office scale, which is where I got my last reading. I know I gained some weight because I went off the rails on christmas. I weighed myself the same way as I got weighed in the doctor's office. jeans, a T-shirt and sneakers. also, I had my wallet and my phone in my pocket. previously, I had been weighing myself in just my underpants. I think I will continue to do jeans, a T-shirt and sneakers because that's what I weigh normally when I'm living life.

134,6 кг Потеряно до сих пор: 14,1 кг.    Еще предстоит сделать: 34,8 кг.    Следовательность диеты: Достаточно Хорошо.

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1528 ккал

Жир: 78,01г | Белк: 87,95г | Углев: 135,04г.   Завтрак: White Rice, Chickpeas Mediterranean. Обед: Aldi Boneless Skinless Chicken Breast, Green Salad, Baked Polenta. Ужин: Fisher Mixed Nuts. Перекус/Другое: Parmesan Cheese (Hard), Crazy Richard's 100% Natural Creamy Peanut Butter, Green Giant Fresh Baby Cut Carrots. подробнее ...