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I am going to keep track of my food again, I had stopped because the doctor had said you don't have to. I have gained a few pounds, but I know it is easily lost as long as i know what i am eating and keeping track. I am riding my bike almost everyday and working out at the gym a few times a week.
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92,8 кг
Потеряно до сих пор: 0 кг.
Еще предстоит сделать: 26,5 кг.
Следовательность диеты: Плохо.
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1547 ккал
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Жир: 46,46г | Белк: 92,73г | Углев: 200,24г.
Завтрак: Jennie-O Ground Turkey 93/7, Spectrum Organic Virgin Coconut Oil, Cooked String Beans (from Frozen), Quaker Rice Cakes - Lightly Salted, Water, International Delight French Vanilla Coffee Creamer Cups, Coffee (Brewed From Grounds). Обед: Great Value Fruit Slices Candy, HEB Traditional Hummus, Cucumber (Peeled), Dasani Bottled Water (16.9 oz). Ужин: Herbalife Herbal Tea Concentrate - Cinnamon, Great Value Fruit Slices Candy, Fried Veal Cutlet or Steak, Cooked String Beans (from Frozen). Перекус/Другое: Garden of Life Raw Meal, Herbalife ShapeWorks Beverage Mix - Wild Berry, Water, International Delight French Vanilla Coffee Creamer Cups, Coffee. подробнее ...
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2893 ккал
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Упражнение:
Езда на Велосипеде (Медленная) - 18 км/ч - 30 минуты, Сидеть За Рабочим Столом - 8 часа, Отдыхать - 7 часа и 30 минуты, Спать - 8 часа. подробнее ...
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Набралось 0,3 кг за Неделю
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 Комментария
Tracking my food really helps me keep on track & hold myself accountable. If it works for you, it works for you; no matter what the doctor says. Good luck.
09 май 15 написано членом: Jonathan Walsh
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Tracking is extremely important to successful weight loss. Just goes to show you that doctors know medicine, but may not know a lot about nutrition and weight loss. Do what works for you!
09 май 15 написано членом: Suzi161
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thanks guys for the words of encouragement
09 май 15 написано членом: Jane Robbin
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Jane Robbin-Изменение Веса
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