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Yay, inflammation continues to subside and weight coming back to normal steadily 😊 Up to 1 hr walking per day and light upper body weights every other day. Fingers crossed for clearance at next week’s post-op for more strength training (starting physio next week) and good news on incision-healing so I can start planning for being back in the pool. So incredibly grateful for a smooth recovery and a body that’s fine-tuned to heal 🙏
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61,4 кг
Потеряно до сих пор: 113,4 кг.
Еще предстоит сделать: 0,2 кг.
Следовательность диеты: Достаточно Хорошо.
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1192 ккал
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Жир: 49,14г | Белк: 116,10г | Углев: 73,09г.
Завтрак: Kirkland Signature Egg Whites, Oatmeal, Dry Grated Parmesan Cheese, Oikos Oikos 0% Greek Yogurt, Unico Sundried Tomatoes 15ml, Gala Apples, Cottage Cheese (Lowfat 1% Milkfat) , Organika Original Enhanced Collagen Protein. Обед: QuestBar Loaded Taco Protein Chips , Pineapple , President's Choice Blue Menu Black Beans, Oikos 0% Plain Greek Yogurt, Tostitos Mild Salsa, Chicken Breast, Apetina Light Feta Cheese, Green Giant Niblets Corn. Ужин: Compliments Corn Starch, President's Choice Raw Peeled Pacific White Shrimp, Olive Oil , G Hughes No Sugar Added Maple Brown Flavoured BBQ Sauce, President's Choice Edamame, Sesame Oil , Everland Organic Flaked Coconut. Перекус/Другое: Godiva Truffles. подробнее ...
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Потеряно 1,7 кг за Неделю
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Healthycurves2023-Изменение Веса
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