ConnieB17- Журнал, 19 янв 24

Ate to much carbs yesterday, I was a real piggy. CAN'T DO THAT !!! Also can't exercise due to surgery on Monday. 2 week recovery until I can get back into my routine. Second week in February.

83,5 кг Потеряно до сих пор: 4,7 кг.    Еще предстоит сделать: 15,4 кг.    Следовательность диеты: Достаточно Хорошо.

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426 ккал

Жир: 29,80г | Белк: 17,77г | Углев: 19,97г.   Завтрак: Tomatoes, Hellmann's Real Mayonnaise, Bacon, Coffee (Brewed From Grounds), American Cheese, Beefsteak Bread Soft Rye Bread, Iceberg Lettuce (Includes Crisphead Types). подробнее ...