SWIM SWIM SWIM
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76,2 кг
Потеряно до сих пор: 10,6 кг.
Еще предстоит сделать: 3,2 кг.
Следовательность диеты: 100%.
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1528 ккал
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Жир: 84,70г | Белк: 56,67г | Углев: 137,11г.
Завтрак: Spectrum Chia Seeds, Raspberries, Plain Yogurt, Now Foods Organic Spirulina Powder, Flaxseed Seeds, Mercola Miracle Whey, Cinnamon, Green Tea, Carrots. Обед: Toasted White Bread, Butter, Butter, Toasted White Bread. Ужин: Feta Cheese, Living Harvest Organic Hemp Oil, Peloponnese Kalamata Olives, Cento Artichoke Hearts, Pine Nuts (Pignolias), Spinach, Lettuce. Перекус/Другое: Chavrie Pure Goat's Milk Cheese, Boiled Egg. подробнее ...
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2699 ккал
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Упражнение:
Ходьба (Умеренная) - 5 км/ч - 40 минуты, Плавание (Умеренное) - 1 час и 30 минуты, Отдыхать - 13 часа и 50 минуты, Спать - 8 часа. подробнее ...
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Потеряно 1,4 кг за Неделю
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Комментария
08 май 15 написано членом: HCB
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I would join your challenge but both pools in town are closing for the summer.
08 май 15 написано членом: jparlett
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Oh bummer! I am going to try and find some outdoor lake to swim in, the clorine is trashing my hair,skin. The only thing is I am creeped out some big pike fish will bite my toes. ö.Ö
08 май 15 написано членом: wakamiya
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Swimming is terrific exercise. Chlorine is not really nice. My daughter is changing her pool to a salt filtering system. No chlorine. I will be interested to see how it works. I have no pool access just to do laps and the closest lake I can swim in is a couple hours away. I love to swim. I checked into our local pool that has a nice senior price but to do laps the availability is weekday am till mornings!! Does not work when my work hours are 7 am till 3:30 mon - Fri. Maybe I'll get that promotion or something and be able to afford the gym membership with the pool sometime soon.
08 май 15 написано членом: wholefoodnut
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Thanks for inviting me to the Swim Challenge. I don't have access to swimming anywhere. I wish you and everyone joining you good luck!
09 май 15 написано членом: Deb_N
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Wow, you have done so well!
I have just joined fatsecret and pray it will help me. So many diets, yoyo-ing for years.
Because of disability, swimming is the only exercise I can do.
Thrive on encouragement so need a buddy or two to help me along the way.
Please be my buddy.
11 май 15 написано членом: It is up to me
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