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Inflammation continues to improve as I heal, seeing that reflect on the scale is nice and so feeling less stress about regain while in recovery. It was weighing on my mind pre-surgery so glad to see it’s not setting me back a lot. Miss my swimming though, can’t wait to get clearance to get in the pool again 😊
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61,9 кг
Потеряно до сих пор: 112,9 кг.
Еще предстоит сделать: 0,7 кг.
Следовательность диеты: Достаточно Хорошо.
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1195 ккал
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Жир: 36,90г | Белк: 107,80г | Углев: 109,40г.
Завтрак: Oikos Greek Yogurt High Protein, Oatmeal, Gala Apples, Organika Original Enhanced Collagen Protein, Unico Sundried Tomatoes 15ml, Dry Grated Parmesan Cheese, Cottage Cheese (Lowfat 1% Milkfat) , Kirkland Signature Egg Whites. Обед: Pineapple , Wonton Wrappers (Includes Egg Roll Wrappers) , President's Choice Blue Menu Black Beans, Oikos Greek Yogurt High Protein 0%, Tostitos Mild Salsa, Chicken Breast, Apetina Light Feta Cheese, Green Giant Niblets Corn. Ужин: Kirkland Signature Roasted Whole Unsalted Cashews , Brown Rice (Long-Grain, Cooked) , Broccoli , G Hughes No Sugar Added Maple Brown Flavoured BBQ Sauce, Chicken Breast. Перекус/Другое: Smart Sweets Sweet Fish, Potato Salad , Hershey's York Peppermint Patties, Oikos Greek Yogurt High Protein, Jell-O Fat Free Vanilla Instant Pudding, Gay Lea Coconut Whipped Cream, Silk True Almond Unsweetened, Graham Crackers. подробнее ...
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Потеряно 4,1 кг за Неделю
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 Комментария
Glad you are recovering well ☺❤
17 янв 24 написано членом: •°•♡Erin♡•°•
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17 янв 24 написано членом: -MorticiaAddams
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Thanks Erin 💕 Hope you’re feeling better as well!
17 янв 24 написано членом: Healthycurves2023
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I am hjn Thank you for asking ☺ ❤
17 янв 24 написано членом: •°•♡Erin♡•°•
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17 янв 24 написано членом: •°•♡Erin♡•°•
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Healthycurves2023...I actually had to google "circumferential body lift with fleur-de-lis" procedure and then I had to come back and see how much weight you have lost and my jaw dropped!!
Girl...you have basically lost a whole person worth of weight...like holy shit - that is a-mazing!!!!
You do have a long healing process ahead of you and I wish you a painfree as possible recovery 🧡
17 янв 24 написано членом: -Nadja-
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uuuum ok...I goofed - I mistakened your current weight as your weight lost so far!!
girl you have dropped the weight of 2 people.....what a miraculous life journey you have been on!!
17 янв 24 написано членом: -Nadja-
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Haha grammahasachainsaw, no worries and yes, I guess it would be. Based on your comment, I calculated myself and yeah, I’m about 1/3 the size I was! Thanks for pointing that out, always great to have another perspective on success 😊 And thank you for the recovery well wishes & sending all good vibes for your journey!
17 янв 24 написано членом: Healthycurves2023
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