karimaturem- Журнал, 17 янв 24

I’ve been eating like a hoover last few months and the result is - I’m in the red line today. First of all I found out why is that behavior happened, I’ve done my blood test and it was so so low in ferritin, it was 5, that is why I was always feel tired, very low mentally and because of all that stress I was covering it by eating everything!
I’m now on iron medication and can feel the big difference and also came back to this app and counting everything I’m eating, also trying to keep 16 hours not eating time. And for one week lost almost 1 kilo. Hope it all will work.

58,0 кг Потеряно до сих пор: 0,1 кг.    Еще предстоит сделать: 6,0 кг.    Следовательность диеты: Достаточно Хорошо.

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1247 ккал

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1645 ккал

Упражнение: Apple Health - 24 часа. подробнее ...