ryjet23- Журнал, 16 янв 24

Starting this keto diet back up 4 years. Got down to my ideal weight and felt great. The holidays and NFL football season got the best of me in 2023. In 2020, after I dropped 25 lbs I had all the tools necessary to “manage” my weight in the 185 range. I’ll get back there! Started today on the right track with tons of water and minimal calories.

90,7 кг Потеряно до сих пор: 0 кг.    Еще предстоит сделать: 11,3 кг.    Следовательность диеты: Достаточно Хорошо.

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478 ккал

Жир: 24,21г | Белк: 43,72г | Углев: 14,10г.   Завтрак: Cream (Half & Half), Coffee. Обед: Extra Virgin Olive Oil, Rice Wine, Lettuce Salad with Assorted Vegetables. Ужин: Cherry Tomatoes, Broccoli , Baked or Broiled Cod. подробнее ...