TheGreenSea- Журнал, 15 янв 24

Whelp… here we go again! I’m so tired of this yoyo stuff, but I am starting the Carnivore diet plus a little bit of dairy, coffee, and fruit. I felt so much better doing Keto last year, just taking it one step further and keeping it simple with lots of meat and protein.

My ultimate goal is to lose 30lbs, run my 2nd half marathon, and stay consistent with moving daily!

80,3 кг Потеряно до сих пор: 0 кг.    Еще предстоит сделать: 14,5 кг.    Следовательность диеты: Достаточно Хорошо.

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1620 ккал

Жир: 109,81г | Белк: 128,55г | Углев: 36,71г.   Завтрак: Trader Joe's Organic Vermont Maple Syrup Bourbon Barrel Aged, Whipping Cream , Coffee, Vital Farms Organic Pasture-Raised Eggs, Wright Brand Naturally Applewood Smoked Sliced Bacon. Ужин: Sweet Pickle Relish , Duke's Mayonnaise, Kerrygold Dubliner Irish Cheese, Member's Mark Premium Albacore Tuna in Water. Перекус/Другое: LMNT Watermelon Salt, Andrew Lessman Marine Collagen Peptides. подробнее ...