MouthWideShut- Журнал, 15 янв 24

I can't believe how quickly this weight it coming off. My eating habits have been the same for most of my life and I haven't had issues until the last couple of years. I put off trying to lose weight because I felt like it would be a waste of time. I didn't understand why all of a sudden I would be gaining weight with the exact same habits.

Then the night sweats and mood swings started. My body is getting OLDER! And it's changing in ways that I am less than stoked about. My metabolism has slowed down and so has my activity level. Sore joints and a bad back have made the things I used to do less fun.

Part of my goals this year is to find new things I love to do to keep me active. I think I'll start swimming again. I really want to learn how to paddle board, too. The idea of going out on a kayak, which I've always been a little afraid of, is becoming really appealing, too. What are some low impact things you all do to get yourself out of the house and stay active?

This lake I live on really gives me no excuse to not at least try these new things.

96,4 кг Потеряно до сих пор: 4,3 кг.    Еще предстоит сделать: 10,2 кг.    Следовательность диеты: Достаточно Хорошо.

---

1310 ккал

Жир: 82,08г | Белк: 106,45г | Углев: 42,04г.   Завтрак: Atkins Mocha Latte Shake. Обед: Atkins Milk Chocolate Delight Shake. Ужин: Meat Loaf, Atkins Milk Chocolate Delight Shake. Перекус/Другое: Thomas' Keto Bagel Thins, Great Value Pepperoni, Great Value String Cheese, Sola Sweet & Buttery Keto Bread, Daisy 4% Small Curd Cottage Cheese, I Can't Believe It's Not Butter! Original Soft Spread, Great Value Thin Sliced Hard Salami. подробнее ...

2368 ккал

Упражнение: Отдыхать - 18 часа, Спать - 6 часа. подробнее ...