emzikin- Журнал, 15 янв 24

7 weeks to go until the boudoir photoshoot I booked with my best friend. The idea was we'd celebrate ourselves and feel empowered ... all I'm feeling now is nervous! I was going to avoid weighing in until just before so as to not put too much pressure on it but I don't think I'll be able to resist the urge 😅 on the plus side, a 3lb loss is so much better than expected! It's been a bit of an off & on week. I definitely got lucky! Here's to a bit more discipline this week 💪

78,9 кг Потеряно до сих пор: 5,9 кг.    Еще предстоит сделать: 15,4 кг.    Следовательность диеты: Достаточно Хорошо.

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1087 ккал

Жир: 50,13г | Белк: 60,02г | Углев: 96,95г.   Завтрак: Coffee, Tesco Demerara Sugar. Обед: Marmite Marmite, Flora Pro-Activ Light, Warburtons Wholemeal Bread (Medium). Ужин: Tesco Maris Piper Potatoes, Red Tomatoes , Tesco Sweet Mini Peppers, Aldi Ribeye Steak. подробнее ...