Chessnut64- Журнал, 14 янв 24

Released from prison incarceration on Wednesday on parole after a month (27days) not that i was counting the parole officers are very good to cares, community ambulance service ,physio not social services still awaiting a visit my carer has been very good to me she made think what a bad life i was living and got me to take pride in my appearance, she visits twice a day in the morning to dress me,give me a shower and once at night to freshen me up and prepare me for bed
The community ambulance service came around to give me a medical and chase up the social services, the physio came around to check i have all the aids i need and give me exercises for my shoulder and arm waiting for social services. Weight was taken clothed so i reckon a take a 1lb off, went for a walk today to do some shopping and weigh myself ,should lose more weight once i get back in the routine of walking and visit the sauna and steam room plus gentle exercise in the gym
Thank you for your support you are wonderful

92,5 кг Потеряно до сих пор: 16,3 кг.    Еще предстоит сделать: 5,4 кг.    Следовательность диеты: Достаточно Хорошо.