Panigale1199- Журнал, 06 май 15

I noticed my stomach and legs look slightly thinner. But my weight is the same. I am not letting the scale worry me. I know I have a lot of strong muscle which is good. I am just so glad my tummy is flatter!!!!
I decided to try carb cycling. Higher carb on training days like Tuesday, Thursday and one day on the weekend I decide to do a weight training day. On days off I am going to do light exercise and eat low carb higher fat. Yesterday was a training day and I ate almost 90g carbs. I felt really good while training. I didn't feel crazy exhausted like I normally am when I am low carb. So hopefully this can really push my fatloss.

I also burned about 600 cal yesterday training...pretty insane

68,6 кг Потеряно до сих пор: 0 кг.    Еще предстоит сделать: 5,1 кг.    Следовательность диеты: Достаточно Хорошо.

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1493 ккал

Жир: 95,95г | Белк: 89,23г | Углев: 61,13г.   Завтрак: Dunkin' Donuts Iced Coffee with Cream, Pete and Gerry's Pete and Gerry's Organic Eggs, Niman Ranch Applewood Smoked Uncured Bacon. Обед: Green String Beans, Costco Rotisserie Chicken. Ужин: Butter, Organicville Original BBQ Sauce, US Wellness Meats Baby Back Pork Ribs, Green String Beans. Перекус/Другое: Nutiva Organic Extra Virgin Coconut Oil, Green Tea, Sensible Portions Garden Veggie Straws - Sea Salt, Strawberries. подробнее ...

2274 ккал

Упражнение: FitBit Tracker - 24 часа. подробнее ...