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I seem to be hovering on 148.2 and 149 lbs. Maybe reaching my next goal of 147lbs is further away than I thought!
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67,6 кг
Потеряно до сих пор: 8,6 кг.
Еще предстоит сделать: 4,1 кг.
Следовательность диеты: Достаточно Хорошо.
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1488 ккал
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Жир: 65,69г | Белк: 53,39г | Углев: 193,69г.
Завтрак: Tesco Everyday Value Fruit and Fibre, Morrisons Skimmed Milk. Обед: Clover Clover Spread, Aldi Harvest Morn Golden Linseed, Sainsbury's Wholegrain Seeded Bread Flour, Tesco Dried Skimmed Milk, Tesco Demerara Sugar, Baking Soda, Baking Powder (Low Sodium), Lemon Juice (Canned or Bottled), Salt, Tesco Chicken Stock Cubes, Tesco Easy Cook Long Grain Rice, Lemon Juice (Canned or Bottled), Egg. Ужин: Tesco Cauliflower & Broccoli Florets, Aldi Small New Potatoes, Chicken Stock Cubes, Chopped Tomatoes, Red Table Wine, Onions, Garlic, Canola Vegetable Oil, Cooked Mushrooms (from Frozen, Fat Not Added in Cooking). Перекус/Другое: Honey, Morrisons Eat Smart Fat Free Natural Yoghurt, Thorntons Chocolate Easter Egg, Asda Walnuts, Pecan Nuts, Whole Earth Crunchy Organic Peanut Butter, black coffee, banana, herbal tea. подробнее ...
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2153 ккал
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Упражнение:
Супермаркет Торговый - 20 минуты, Ходьба (Оживленная) - 6.5 км/ч - 20 минуты, Спать - 8 часа, Сидеть За Рабочим Столом - 10 часа и 15 минуты, Отдыхать - 5 часа и 5 минуты. подробнее ...
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постоянный вес
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 Комментария
Have you put your calorie intake up again? That could be the reason why. Even if you don't completely achieve the target every day, the lower value helps you keep your intake as low as poss by acting as a reminder.
05 май 15 написано членом: Little Flo
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Yes I did because I was worried about having such a large calorie defecit, one day I supposedly had a defecit larger than I actually ate, like over 1500 defecit. when I get back on my bike today through to friday I will see if that makes adifference. If not I will drop my intake again.
05 май 15 написано членом: pinkmoo
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