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Holy moley, what a great week! My weigh in this morning surprised the heck out of me; I wasn't expecting such a big loss being as I'm no spring chicken anymore and it takes more effort. I'm a happy camper today! I know it'll slow down because it always does. But I'm going to keep working and trying, and not slipping sideways. It's worth it, it's worth it, it's worth it!
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61,2 кг
Потеряно до сих пор: 2,7 кг.
Еще предстоит сделать: 0 кг.
Следовательность диеты: Достаточно Хорошо.
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1858 ккал
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Жир: 82,42г | Белк: 60,48г | Углев: 218,91г.
Завтрак: Blue Diamond Unsweetened Almond Milk, Dairyland 1% Milk, Apples, Quaker Steel Cut Oats (40g), Coffee, Sugar. Обед: President's Choice Balsamic Vinaigrette, Olive Oil, Tomatoes, Tassos Pitted Kalamata Olives, Unico Chick Peas, Sweet Pea Shoots, Mixed Salad Greens. Ужин: Brown Rice (Medium-Grain, Cooked), Cooked Cauliflower (from Fresh, Fat Added in Cooking), Tuna. Перекус/Другое: Dried Apricot, President's Choice Raw California Walnut Halves, Pecans, Date. подробнее ...
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1643 ккал
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Упражнение:
Сгребание Снега - 20 минуты, Мытье посуды - 18 минуты, Отдыхать - 16 часа и 12 минуты, Спать - 7 часа и 10 минуты. подробнее ...
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Потеряно 2,7 кг за Неделю
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