emzikin- Журнал, 08 янв 24

So the total damage now that the festive break is behind us is a 6lb gain 😬

I haven't been particularly strict with myself this last week but 2024 is a big year. I'm turning 30 and getting married, and I want to feel great doing it! So it's time to get back to kicking some weight loss butt.

We've got a ways to go! 💃

80,3 кг Потеряно до сих пор: 4,5 кг.    Еще предстоит сделать: 16,8 кг.    Следовательность диеты: Достаточно Хорошо.

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975 ккал

Жир: 32,24г | Белк: 62,11г | Углев: 111,59г.   Обед: Gala Apples, Dairylea Cheese Slices, Tomatoes, Warburtons Wholemeal Bread (Medium). Ужин: Guacamole, Hellmann's Light Mayonnaise, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Tesco Chicken Breast Fillets (130g), Tesco Plain Tortilla Wraps. Перекус/Другое: Blueberries , Whole Earth Smooth Organic Peanut Butter, Tesco Lightly Salted Rice Cake. подробнее ...