jenjabba- Журнал, 07 янв 24

138 today. Down 92 pounds doing NO to LOW carb. Shall we have a party at -100? Not much more to go. It's January 7 and I still haven't started lifting or going to the gym. Tomorrow the Just Lift challenge starts. I need to clear out my living room and be ready. I need roooomzzzz to MOVE. I am also signing up for a month of the "knees over toes" zero program. I think it could be just what I need.

This is 2024 World Carnivore Month. Though I had some macadamia nuts mehh, I'm still 99% carnivore. Whatever works. I found them in a drawer when I was looking for a battery. HAHA. This way of eating is not expensive for me. I get everything on sale and prep. Here is a whole beef tenderloin that I got on sale. It is now prepped for the month. I will have bacon and butter with it and maybe some cheese. Have a great day and stay warm. Time for a good walk.

Steak and new jammies in my messy kitchen. That's my little Tigger.

62,6 кг Потеряно до сих пор: 41,7 кг.    Еще предстоит сделать: 10,4 кг.    Следовательность диеты: Достаточно Хорошо.

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550 ккал

Жир: 45,15г | Белк: 37,56г | Углев: 0,00г.   Завтрак: Smithfield Thick Cut Bacon, Beef Tenderloin (Trimmed to 1/8" Fat). подробнее ...