sunshinetrugillo- Журнал, 07 янв 24

I was trying to stay under 25 g net carbs yesterday. I failed to do so, however I didn't decide to just sugar binge as a result. I had my usual two small tacos and a small serving of chips and salsa, but overall I reminded myself that it isn't failing because I learned something. I learned I need to be more selective with my fruit.

143,2 кг Потеряно до сих пор: 0 кг.    Еще предстоит сделать: 34,3 кг.    Следовательность диеты: Достаточно Хорошо.

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1638 ккал

Жир: 95,82г | Белк: 93,68г | Углев: 106,02г.   Завтрак: Coffee, Egg. Обед: Pepsi Diet Pepsi (20 oz), Tostitos Scoops! 100% White Corn Tortilla Chips, Refried Beans, on The Border Signature Queso, Ricos Gourmet Nacho Cheddar Cheese Sauce, Ground Beef (Cooked), Flour Tortilla. Перекус/Другое: Monster Beverage Monster Energy Light, Coca-Cola Coke Zero (20 oz), Powerade Zero Grape (Bottle). подробнее ...