fresh@summer- Журнал, 07 янв 24

First time weighing this year. I knew it would be bad but WHAT THE ACTUAL F!! now I'm just in shock.. guess I deserved this whiplash.

Last night went horribly pear shaped!! How in the world is it possible that 1 x double delight biscuit = 125 cals! and obviously I didn't have just 1..

Considering last night's madness, I think the scale will drop fast - I'm going to weigh every day to keep focused.
and ZERO snacks will pass my mouth unless I make it myself!!

76,2 кг Потеряно до сих пор: 8,8 кг.    Еще предстоит сделать: 20,2 кг.    Следовательность диеты: Достаточно Хорошо.

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1819 ккал

Жир: 90,48г | Белк: 82,96г | Углев: 163,11г.   Завтрак: Woolworths Fat Free Plain Chunky Cottage Cheese, Woolworths Avocado, Woolworths Brown Sandwich Thins, Egg (Whole) . Обед: Woolworths Carrot Pineapple Salad, Woolworths Lamb Mince Curry Roti. Ужин: Tartar Sauce, Fishaways Fish Pops, Fishaways Pop Prawns, Illovo Chocolate Sauce, Marcel's English Toffee Frozen Yoghurt, Jumpin Jack Cheese & Green Onion Gourmet Popcorn. Перекус/Другое: Clear Nutrition 100% Whey, Woolworths Salad Cream, Woolworths Oak Smoked Trout Ribbons. подробнее ...

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Упражнение: Garmin - 24 часа. подробнее ...