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First time under 166. YES! My original goal was 175, but I would love to get under 165. still some bothersome looooove handles to contend with!
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75,1 кг
Потеряно до сих пор: 17,9 кг.
Еще предстоит сделать: 0 кг.
Следовательность диеты: Достаточно Хорошо.
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1735 ккал
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Жир: 45,24г | Белк: 162,95г | Углев: 187,84г.
Завтрак: onion diced, Orowheat sandwich thins , deli ham, salsa, diced bell pepper, kraft fat free shredded cheddar, egg beaters. Обед: carb smart tortilla, chicken fajitas. Ужин: Whole Wheat Sandwich Roll, Swiss Cheese, Beef Pastrami (Cured), Beef Pastrami (Cured), Swiss Cheese, Whole Wheat Sandwich Roll. Перекус/Другое: Right Bites Cheez-It Baked Snack Crackers Extra Cheddar, fiber one chewey bars, nectarine, BANANA, boneless skinless chicken breast. подробнее ...
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2630 ккал
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Упражнение:
Бег - 11 км/ч - 36 минуты, Вождение - 1 час, Стоять - 2 часа и 30 минуты, Сидеть За Рабочим Столом - 1 час и 30 минуты, Отдыхать - 10 часа и 24 минуты, Спать - 8 часа. подробнее ...
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Потеряно 0,9 кг за Неделю
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 Комментария
Wow wow wow! Congratulations. What do you do when you reach 165?
09 авг 11 написано членом: Helewis
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Thanks. I dunno, just try to maintain it I reckon. .
09 авг 11 написано членом: mikecontos
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Mike - Don't let your guard down - maintenance can be just as hard.
10 авг 11 написано членом: BuffyBear
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Quick question, do you know your body fat percentage??
10 авг 11 написано членом: nolechick
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nolechick: I have no clue. I have to keep this simple. Ive thought about it and I think my wii fit gave me an estimated one. Just going by weight loss and pants not fitting anymore :-D
10 авг 11 написано членом: mikecontos
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buffybear...I try to loook at thisas a forever thing, not really a destination thing. I apprciatee what you say and am definitely not planning on taking anything for granted!
10 авг 11 написано членом: mikecontos
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The Wii fit probably uses Bioelectrical impedance analysis (BIA) which is what most bodyfat scales use. It
s not entirely accurate, but it's something. To lean out lose love handles and define abs, men tend to need to be quite lean in the high single digit to low teen bodyfat percentages. That's why I asked. Sometimes it's not about the total bodyweight, it's about fat. ;) When I get under 200lbs, I'm going to have a caliper test done once a month till I am in fighting weight range (shooting for under 20% bodyfat), whatever number that may be on the scale.
11 авг 11 написано членом: nolechick
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