|
Good Morning FS Warriors! 2.3 pound drop this fasting period, which was 12 hours shorter this time around due to New Years. I did not eat optimally on New Years day, but I also did not go overboard. I also did not step on the scale today till after my first cup of coffee...it's COLD!!! I needed that heat first thing this morning. But a loss is a loss, I'm still 1/2 a pound away from reaching my pre-Christmas weight, the 12 ounce cup of coffee probably hid that from me this time, but we will see it next time around! You find folks have a Very Happy New Year and a fast-tastic day...if you are so inclined!
|
105,7 кг
Потеряно до сих пор: 29,0 кг.
Еще предстоит сделать: 24,1 кг.
Следовательность диеты: 100%.
|
|
1339 ккал
|
Жир: 56,72г | Белк: 169,03г | Углев: 53,54г.
Завтрак: Nutricost Collagen Hydrolysate, PB2 Foods PB2 Pure, Nutricost Grass-Fed Whey Protein Concentrate Unflavored, Hershey's Special Dark Cocoa Powder, Badia Chia Seeds, Bob's Red Mill Flax Seed, Silk Pure Almond Milk - Unsweetened Original, Coffee. Обед: Mustard, Chicken of the Sea Sardines in Water. Ужин: Publix Sliced Sharp Cheddar Cheese, Nutricost Collagen Hydrolysate, PB2 Foods PB2 Pure, Nutricost Grass-Fed Whey Protein Concentrate Unflavored, Hershey's Special Dark Cocoa Powder, Badia Chia Seeds, Bob's Red Mill Flax Seed, Silk Pure Almond Milk - Unsweetened Original, Boiled Egg, Chicken of the Sea Canned Tuna in Water. Перекус/Другое: BodyArmor Strawberry Lemonade Lyte, Water, Lemon Juice (Canned or Bottled). подробнее ...
|
Потеряно 1,8 кг за Неделю
|
