lileroux- Журнал, 04 янв 24

And so it starts...had a great day yesterday. No junk -goal is to only eat food made at home. So no takeaway burgers or sandwiches. If I want to eat it I must make it at home. Well at least 90% of the time.
Also did physical labour yesterday - with a spade removed a patch of lawn 😅 hectic! Every muscle I forgot I had is stiff today. 💪

143,9 кг Потеряно до сих пор: 5 кг.    Еще предстоит сделать: 43,9 кг.    Следовательность диеты: Достаточно Хорошо.

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1450 ккал

Жир: 64,12г | Белк: 64,97г | Углев: 190,28г.   Завтрак: Albany Brown Bread, Poached Egg . Обед: Droewors, Peaches . Ужин: Burger King Vanilla Soft Serve, Burger King King Fries (Large), Burger King Crispy Chicken with Cheese. Перекус/Другое: Woolworths Seedless Red Grapes. подробнее ...