Thabi_SA- Журнал, 03 янв 24

I have Hashimoto’s, the cousin of graves- both are autoimmune thyroid diseases. And it’s often the presence of thyroid antibodies that prevent weight loss, as well as the treatment of Graves’ disease. Is much harder to lose weight, I think it takes me ten times longer but it is possible. Some things you can look up: Thyroid Pharmacist Spanish keto Mediterranean diet Heathline website- very good articles on eating for thyroid disease. For me things that work- high protein, decent exercise helps but most days I only have energy for 5-10 mins. I do that in the morning when I have most energy. Avoiding sugar 200%, it increases the fatigue when you have blood sugar crashes. Avoiding gluten as much as possible. Taking my meds, vitamin D supplements, getting as much sleep as possible which isn’t always easy. Don’t give up 🩷🩷