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I have gained weight these days, but normal on these dates, I have eaten a lot and more processed food than normal, that is if I have trained hard and a lot of movement, I always think that when I gain weight and have good physical activity I have gained some muscle. cattle, This week I am not going to adjust the feeding much, next week I will begin the adjustments.
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73,9 кг
Потеряно до сих пор: 46,1 кг.
Еще предстоит сделать: 3,9 кг.
Следовательность диеты: Достаточно Хорошо.
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4457 ккал
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Жир: 186,74г | Белк: 146,10г | Углев: 566,95г.
Обед: Cambur, Bizcocho, Aguacate, Queso Fresco, Plátano, Aceite de Oliva, Huevo, Arroz Blanco. Ужин: Bizcocho, Cambur, Aceite de Oliva, Morcilla, Costillas de Cerdo, Chorizo, Pan de Jamón, Queso Fresco, Aguacate, Pan Blanco. Перекус/Другое: Galletas de Avena (con Pasas), Pan Blanco, Cacao en Polvo, Café Regular. подробнее ...
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Набралось 0,8 кг за Неделю
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 Комментария
keep at it my friend your doing great 💪
02 янв 24 написано членом: ObeseToBeast123
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You got this! Yes, it’s normal to eat more during the holidays. I did. Going back to work tomorrow, so will do my normal routine. :)
02 янв 24 написано членом: StormsGirl
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@otb, Thank you very much my friend, we will continue learning and improving :)
02 янв 24 написано членом: Shark3000
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@StormsGirl, Thank you very much, yes hehe you have to enjoy these dates, good luck in your work and routine :)
02 янв 24 написано членом: Shark3000
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Me too. I know that my portions are part of it and wine too. Especially later at night.
02 янв 24 написано членом: JordLizard8
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@JordLizard8, They say some wine is healthy xD, The Christmas portions are larger than normal, yes, success in your goals :)
02 янв 24 написано членом: Shark3000
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