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Ok, I'm doing everything right by eating right and working out but my dear body is just not co-operating! Well, I will not give in, but I will keep trying!!
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78,8 кг
Потеряно до сих пор: 12,8 кг.
Еще предстоит сделать: 4,4 кг.
Следовательность диеты: Достаточно Хорошо.
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1478 ккал
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Жир: 59,19г | Белк: 90,20г | Углев: 158,21г.
Завтрак: Strawberries, Tea (Brewed, with Distilled Water), Cinnamon, White Sugar (Granulated or Lump), Quick Oatmeal (1 or 3 Minutes), Whole Milk. Обед: Stonemill Organic Spelt Bread, Andy Boy Romaine Hearts, Hellmann's Light Mayonnaise, Gouda Cheese, Country Meat Packing Buffet Ham, Sweet Red Peppers, Cucumber (with Peel), Radish, Summer Fresh Roasted Garlic Hummus. Ужин: Zucchini Lasagna - A Recipe from Skinnytaste, Cos or Romaine Lettuce, Whole Milk, Nesquik Chocolate Powder Drink Mix, Renee's Gourmet 1/2 Fat Caesar Dressing, Oscar Mayer Real Bacon Bits. Перекус/Другое: Raspberries, Boiled Egg, Coffee with Milk and Sugar. подробнее ...
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3203 ккал
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Упражнение:
Работа во Дворе (в Саду) - 1 час и 30 минуты, Сидеть - 2 часа и 20 минуты, Стоять - 1 час и 30 минуты, Ходьба (Оживленная) - 6.5 км/ч - 1 минута, Бег (Бег Трусцой) - 8 км/ч - 12 минуты, Сидеть За Рабочим Столом - 7 часа и 27 минуты, Работа по Дому - 1 час, Спать - 8 часа и 22 минуты, Отдыхать - 1 час и 2 минуты, Вождение - 25 минуты, Бег - 10 км/ч - 11 минуты. подробнее ...
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Набралось 0,0 кг за Неделю
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 Комментария
That's all we can do, keep trying. I know if I don't have a loss on Monday it will be because of my lack of will power this past week, but I'm with you, I'm going to keep trying. :)
01 май 15 написано членом: mars2kids
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Keep on plugging away! Sometimes it takes awhile for that pesky body to figure out what's happening... You could also be shifting body composition instead of just losing weight as well - go by how your clothes are fitting and how you're feeling! :)
01 май 15 написано членом: erika2633
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You are so close that it often stalls - just work on it as a longterm lifestyle! You are doing great!
01 май 15 написано членом: HCB
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Sometimes the closer to the goal the harder it gets. You will get there it just may take a little more time.
01 май 15 написано членом: skwhite
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You should eat more. Your body needs more calories to function properly and it will burn more fat that way ;) Try to not eat less than your BMR!
01 май 15 написано членом: SwaniGoy
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Hang in there - the most important thing to know is that Quitting is not an option - I read that somewhere...
05 май 15 написано членом: FrankieBluEyes
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