Dannywilldoit- Журнал, 28 дек 23

Oh no more 2kg in 3 months. Unfortunately this year again I didn’t managed well my diet because I wasn’t focused on that. But thousands of other good things happened to me. Praise God for everything! I could learn at UCKG church to be depression, anxiety and panic attack free person, using my faith and having a life a communion with God 🥰 Thank you Lord! I will do better next year with my diet 😅👐

92,4 кг Потеряно до сих пор: 0 кг.    Еще предстоит сделать: 7,4 кг.    Следовательность диеты: Достаточно Хорошо.

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1416 ккал

Жир: 80,08г | Белк: 63,16г | Углев: 108,75г.   Завтрак: Tesco Whole Milk, Scrambled Egg , Frylight Butter Flavour Cooking Spray, Cucumber (with Peel) , Aldi Manuka Honey, Coffee (Instant Powder) , Alpro Barista Almond Milk. Обед: Young's Gastro Signature Breaded Lemon & Pepper Fish Fillets, Filippo Berio Extra Virgin Olive Oil, Sainsbury's Classic Round Tomatoes, Cucumber (with Peel) . Перекус/Другое: Deluxe Mulled Punch, Fruit Croissant, Butter Croissants . подробнее ...