Mike Carbajal- Журнал, 27 дек 23

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This morning I managed to a " HIT MILESTONE" I managed to do 2 unassisted pullups!

However I'm doing 40 assisted pullups twice a week!

Now my main workout form.this morning I workout my legs calves and abs followed by 20 minutes of sauna therapy!

Good things come to those who sweat.

97,1 кг Потеряно до сих пор: 9,1 кг. Еще предстоит сделать: 10,9 кг. Следовательность диеты: Достаточно Хорошо.

Просмотреть Диетический Календарь, 27 декабря 2023:

2575 ккал

Жир: 139,60г | Белк: 94,37г | Углев: 275,33г. Завтрак: Great Value Old Fashioned Oatmeal, Cooked Lentils (Fat Not Added in Cooking), Cooked Spinach, Scrambled Egg . Обед: Wal-Mart Gala Apple, Jicama, Del Monte Avocado, Cucumber Salad with Oil and Vinegar. Ужин: Oil and Vinegar Salad Dressing (Home Recipe) , Lettuce Salad with Assorted Vegetables, Wal-Mart Gala Apple, Broccoli , Great Value Natural Walnut Halves & Pieces, Ocean Spray Craisins Dried Cranberries, Sweet Potato (Without Salt, Baked In Skin, Cooked) , Turkey Breast Meat . подробнее ...

Набралось 0,8 кг за Неделю

20 Сторонников Поддержка

Комментария

A good sweat cleanses and refreshes the insides. Congrat's on pullups!!

28 дек 23 написано членом: Livin_Breezy

Thank You! 5 years ago I was diagnosed with Congestive Heart Failure along with an enlarged heart as a result of being diagnosed with (CHF) I was also diagnosed with Chronic Kidney Disease and all this was due to lack of oxygenated blood flow running throughout my body. I'm now approaching 4 years since I was diagnosed with (CKD). And two months ago I was diagnosed with Type 2 Diabetes and all this was due to being diagnosed with (CKD). My weight training my cardio and clean diet is how I fight back on my family genetics.

28 дек 23 написано членом: Mike Carbajal

congrats 2 pull ups is an impressive feat 👏 🙌 keep it up 👍 💪

28 дек 23 написано членом: ObeseToBeast123

Awesome 😎 keep working at it! I'm working on pushups the same way. I have to do wall push-ups but I hope that one day I'll be able to do them the "normal" way.

28 дек 23 написано членом: Leah_guffey

I can relate to what you are talking about I was the same 5 years ago I slowly move my way up!

28 дек 23 написано членом: Mike Carbajal

Good job!

28 дек 23 написано членом: -MorticiaAddams

yea for your milestone

28 дек 23 написано членом: sugarplum_

Nice job! I do assisted pull-ups too. That is one of my big goals, to be able to just 1 unassisted...lol.

28 дек 23 написано членом: ZenusWarriorPrincess

congratulations!

28 дек 23 написано членом: sandyeg


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