Caiosha- Журнал, 22 дек 23

Wishing all a Happy and peaceful Christmas. A prosperous and healthy New Year . Will not be logging my diary or cals until 2nd of jan weight stayed the same this week hoping not to gain too much over the festive season . Will enjoy with my husband and family on both sides . I won’t go overboard however I do intend to relax and enjoy. Back to lose last pounds in January x

72,5 кг Потеряно до сих пор: 14,7 кг.    Еще предстоит сделать: 7,5 кг.    Следовательность диеты: Достаточно Хорошо.

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1174 ккал

Жир: 38,17г | Белк: 77,87г | Углев: 123,66г.   Завтрак: Asda Semi-Skimmed Milk, Honey, Mixed Seeds, Tesco Chia Seeds, Tesco Blueberries, Tesco Scottish Porridge Oats. Обед: Sour Dough Bread, Egg. Ужин: Cooked Mushrooms (Fat Not Added in Cooking), Tesco British Jacket Potatoes, Fried Beef Steak (Lean Only Eaten). подробнее ...