Mike Carbajal- Журнал, 19 дек 23

This morning gym workout I did legs abs and push pull sled! and I drop 1lb I'm now weighing in at 214lbs! I'm now focusing on my goal weight and that is to get down to 190lbs!

97,1 кг Потеряно до сих пор: 9,1 кг.    Еще предстоит сделать: 10,9 кг.    Следовательность диеты: Достаточно Хорошо.

---

1893 ккал

Жир: 101,93г | Белк: 121,40г | Углев: 125,40г.   Завтрак: Gala Apples, Kroger Raw Unsalted Almonds, Jif Creamy Peanut Butter, Great Value Old Fashioned Oatmeal, Adams Diced Onion, Roma Tomatoes, Scrambled Egg . Обед: Cooked Spinach (from Fresh), Cucumber Salad with Oil and Vinegar, Cucumber Salad with Oil and Vinegar, Jennie-O All Natural Turkey Burger Lean White Turkey. Ужин: Jell-O Fat Free Sugar Free Vanilla Pudding, Jell-O Sugar Free Cherry, Cucumber Salad with Oil and Vinegar, Sweet Potato (Without Salt, Baked In Skin, Cooked) , Great Value Boneless Skinless Chicken Breast. подробнее ...