Simavision- Журнал, 17 окт 09

So I always say reasonable well because that is always what it feels like. Take Yesterday. I once again came in under my calorie count but included a couple pieces of pizza and a couple small glasses of soda (you know this bitty coffee styrofoam cups I had 2-3 of those. So I met 5 k steps and that feels reasonably well. Since i am on "my own diet" I am honestly not sure what 100% would be. So AM I chicken for always saying I do reasonable well whether I blow it (go way over) or whether I do really well? :)

Old Man Scale is behaving about as expected. It's nice to finally see him smiling again. I visited him often during my hiatus, the visits were just not very amiable ;) Cruise weight is gone and I am now officially back on the way down after a looooong hiatus.


Oh and I like that last year was a net loss over all even it it was only a few lbs. It's certainly better than having re-reached my highest point ever.

116,8 кг Потеряно до сих пор: 4,1 кг.    Еще предстоит сделать: 37,4 кг.    Следовательность диеты: Достаточно Хорошо.

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935 ккал

Жир: 38,94г | Белк: 14,53г | Углев: 137,18г.   Завтрак: Whole Wh Baked Crackers, Apple Cider, Fish Oil, Water. Обед: Brownie, Popcorn. подробнее ...

4010 ккал

Упражнение: Ходьба (Умеренная) - 5 км/ч - 30 минуты, Растяжения (Йога) - 30 минуты, Вождение - 2 часа, Сидеть - 7 часа, Сидеть За Рабочим Столом - 7 часа, Спать - 7 часа. подробнее ...