billruse- Журнал, 28 апр 15

Well that didn't last long! Atypical morning here as possibly due to my CPAP mask being old and not working properly my deranged sleep has kicked in big-time. Movie (The Signal, enjoyed it, really didn't see that ending coming) at 3am then and a plate of sausages to go with it. Normal service might be resumed after a decent night's sleep.

148,3 кг Потеряно до сих пор: 0 кг.    Еще предстоит сделать: 39,5 кг.    Следовательность диеты: Достаточно Хорошо.

---

2039 ккал

Жир: 109,82г | Белк: 218,39г | Углев: 28,06г.   Завтрак: Anchor Butter, Tesco Smoked Haddock, Anchor Butter, Boiled Egg. Обед: Salmon, Crucials Garlic Mayo, Tesco Coldwater Prawns, Pork Scratchings. Ужин: Tesco Chipolatas, Beef Ribs (Large End, Lean Only, Trimmed to 0.65 cm Fat, Choice Grade). Перекус/Другое: Coffee (Brewed From Grounds), Tesco Finest Dominican Republic 85% Dark Chocolate. подробнее ...