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Five Christmas parties this week so this is an earned gain 😂 Also still at target weight so not really fussed. Learned I need to focus on staying properly hydrated when at these events bc if not, experience false hunger when I get home and end up having an unnecessary snack. Also need to watch that I don’t stress eat…body lift surgery on Jan 2nd has me a little freaked out to say the least 😬
TOTAL LOSS: 245.3 lbs
HEALTHY MOMENT OF GRATITUDE: So grateful for the grounding and emotional support of my husband. When I needed to talk through my fears and called out what I thought might be emotional snacking, he was there to listen, give me a good pep talk and asked how he could help ❤️
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63,6 кг
Потеряно до сих пор: 111,3 кг.
Еще предстоит сделать: 2,4 кг.
Следовательность диеты: Достаточно Хорошо.
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1454 ккал
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Жир: 69,71г | Белк: 78,93г | Углев: 150,79г.
Обед: Oatmeal, Part Skim Mozzarella Cheese, Olive Oil , Neilson Dairy Cottage Cheese 0.4%, Kirkland Signature Egg Whites, Dietetic Syrup , Oikos Greek Yogurt High Protein, Organika Original Enhanced Collagen Protein, Philadelphia Light Cream Cheese, President's Choice Bay of Fundy Smoked Atlantic Salmon, Carbonaut Bagels Plain. Ужин: Oikos High Protein Plain Yogurt, Kraft Miracle Whip Calorie Wise, Egg, Ocean Spray Dried Cranberries, Cranberries , Honey , Pecan Nuts , President's Choice Blue Menu Goat's Milk Cheese, Philadelphia Light Cream Cheese, Medjool Dates , President's Choice Blue Menu Goat's Milk Cheese, Billy Bee Honey Mustard, Ritz Crackers, Compliments Whole Smoked Mussels, Compliments Extra Lean Ground Turkey, Kraft Stove Top Turkey Stuffing. Перекус/Другое: Hershey's York Peppermint Patties, Pillsbury Apple Turnovers, Starbucks Cranberry Bliss Bar. подробнее ...
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2137 ккал
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Упражнение:
Ходьба (Упражнения) - 5.5 км/ч - 1 час, Плавание (Умеренное) - 1 час, Отдыхать - 14 часа, Спать - 8 часа. подробнее ...
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Набралось 0,8 кг за Неделю
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