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Didn't get under 210 but will by next Monday for sure! Lost .6 pounds since last weigh in. Going to make it a wine free week (except for next Sunday) with the help of my cooperative friends. :)
Here's a message to get our weeks started. Hey, they can't all be inspirational!! LOL
LIFE BEGINS AT 40 - BUT SO DO FALLEN ARCHES, RHEUMATISM, FAULTY EYESIGHT, AND THE TENDENCY TO TELL A STORY TO THE SAME PERSON, THREE OR FOUR TIMES!
What's your goal for the week? And please, don't be naughty! Lol
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95,6 кг
Потеряно до сих пор: 26,4 кг.
Еще предстоит сделать: 20,8 кг.
Следовательность диеты: Достаточно Хорошо.
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1277 ккал
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Жир: 30,36г | Белк: 82,64г | Углев: 157,74г.
Завтрак: Celery, Bar-S Foods Deli Ham, Egg, Sugar, D'Italiano Italian Bread. Обед: ViSalus Body by Vi Nutritional Shake Mix, Stater Bros. Fat Free Milk. Ужин: Italian Bread, White Rice, Roasted Broiled or Baked Chicken Wing, Roasted Broiled or Baked Chicken Thigh, Roasted Broiled or Baked Chicken Drumstick. подробнее ...
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2489 ккал
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Упражнение:
Shadow boxing - 30 минуты, Отдыхать - 15 часа и 30 минуты, Спать - 8 часа. подробнее ...
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Потеряно 0,6 кг за Неделю
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 Комментария
You're so close! You'll get there by next week for sure. My goal for the week is to be more mindful when I get the urge to snack or reach for chocolate. I tend to just not care and give in to the stress cravings, so I'm going to try to figure out how to work around those.
27 апр 15 написано членом: mars2kids
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My goal for the week is more protein. =)
27 апр 15 написано членом: skwhite
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mars2kids, girls say chocolate is a food group in itself so don't deprive yourself every once in a while.
27 апр 15 написано членом: madanjen
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I have been eating Yams of late in lieu of baked potato. Tasted great and it seems to be ok for weight loss. My goal 208. don't know if I can get there but I just finished my weight training and feel totally spent. So hopefully, a positive start to the week.
27 апр 15 написано членом: madanjen
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"Wow, You lost 6 lbs last week? I am so totally impressed! You are doing fantastic! :) I am rooting for you friend! You will lose a lot more with your attitude! U Go Girl!~ God Bless~Ann :)
27 апр 15 написано членом: Karriann777
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Congratulations, my goal is to get rid of this pound I gained last week :-)
28 апр 15 написано членом: snezica
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