Mike Carbajal- Журнал, 16 дек 23

This week I gained 1lb and now I need to get back on track with my weight loss journey.

And this is why I need to get back on track with my weight loss journey

I'm 62 years old and 5 years ago I was diagnosed with Congestive Heart Failure along with an enlarged heart as a result of being diagnosed with (CHF) I was also diagnosed with Chronic Kidney Disease and all this was due to lack of oxygenated blood flow running throughout my body.

Way before I was diagnosed with (CHF) I used to compete in marathons triathlons cycling events and working out at the gym!

And just recently I was diagnosed with Type 2 Diabetes.

I'm now focusing on reversing my Type 2 Diabetes that I'm making it my goal!

Given the fact that I've been diagnosed with 3 different debilitating diseases my body has to work 3 times harder than a healthy body.

4 things that have been a contributing factor in my life has been my strength training my cardio a clean diet along with getting adequate and quality sleep throughout the night and all this has been a huge asset in upgrading my life and all this has been extremely crucial in improving my CARDIOVASCULAR HEALTH GAINS!

EMPOWERING the mindset is everything along with a lifestyle change the body achieves what the mind believes.

97,6 кг Потеряно до сих пор: 8,6 кг.    Еще предстоит сделать: 11,4 кг.    Следовательность диеты: Достаточно Хорошо.

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2101 ккал

Жир: 81,42г | Белк: 124,21г | Углев: 154,18г.   Завтрак: Great Value Frozen Blueberries, Great Value Old Fashioned Oatmeal, Trader Joe's Soy Chorizo, Scrambled Egg . Обед: Gala Apples, Campbell's Cream of Mushroom Soup, Mushrooms , Roma Tomatoes, Sweet Onions , Nasoya Organic Extra Firm Tofu. Ужин: Tanimura & Antle Bell Peppers, Guacamole with Tomatoes and Chili Peppers, Sweet Potato (Without Salt, Baked In Skin, Cooked) , Great Value Wild Salmon Fillets. подробнее ...